On the other hand, a complete lack of aggressive decisions in an effort to conserve energy and maintain possession could prevent the team from scoring goals and ultimately lead to a loss. Intelligent players, therefore, are constantly assessing the risk and reward of their decisions on the pitch. Should we make the long cross into the box and hope that someone touches it into the net but risk losing possession? Or should we maintain possession and pass around the top of the box until one of our players has an open shot on goal?
Risk assessment, tactical knowledge, and spatial awareness are all complex skills that lead to smart, fast decisions, and, ultimately, game intelligence. More important than that, I feel an endless need to learn, to improve, to evolve, not only to please the coach and the fans but also to feel satisfied with myself. It is my conviction that here are no limits to learning, and that it can never stop, no matter what our age.
Developing game intelligence requires an excessive amount of match play and an even greater amount of reflection. The most intelligent players always reflect on their mistakes and determine what they would do differently to improve their performance. Physical fitness is another essential element to achieving success in football; a football match lasts for 90 — 95 minutes with very few subs.
According to Livestrong, midfielders run an average of over 11 kilometers per match.
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Apart from goalkeepers, center-backs run the least but still average 9. In addition to endurance and speed, footballers need balance and physical strength to defend the ball at their feet, to shoot, to pass the ball long distances, to win balls out of the air, etc. According to dictionary. Elite footballers must not just endure physically but also mentally.
As the body fatigues, control, focus, and decision making becomes more and more difficult. The ability to perform both physically and mentally for more than 90 minutes is crucial to achieving success in football. Great balance and coordination are necessary skills for footballers. Footballers are often moving fast in small spaces either weaving through defenders or, on defense, keeping up with the moves of offenders.
Moving quickly in small spaces with one foot on the ball requires a superb amount of balance and coordination. Balance and coordination mixed with speed is what makes a player agile and agility is a necessary skill for the best footballers.
Make sure you work on both feet. Speed is necessary for footballers in terms of both quickness and quick feet and speed across greater distances.
Speed in terms of quickness and quick feet goes hand in hand with balance and coordination. The quickness is also essential for defensive players to keep up with their mark and to keep offensive players from dodging them or sprinting passed them with the ball. The second kind of speed is speed across greater distances. Such speed assists footballers in beating their opponents to the ball and also beating them in long runs down the sidelines both on offense and defense.
Speed is a baseline skill for footballers and is of upmost importance. Running form is extremely important for speed. There are some general rules of running form that equate to running efficiently and increasing speed. For example:. Proper running form is a semi-controversial topic.
Some say that the runner should land on the forefoot rather than the heel of the foot. Others say that the runner should always strike the ground from heel to toe. Additionally, functional strength training could greatly increase running speed.
Functional strength training in terms of running includes running with parachutes or weight sleds, or running in partners with bungee cords over-speed training. Read this article about improving sprint speed. Check out the video below explaining how to use bungee cords to run faster. Leg strength is undoubtedly important for passing the ball long distances and shooting and is undeniably advantageous in almost all aspects of the game. That being said, upper body strength and particularly core strength is also favorable while defending and shielding the ball and stealing the ball from opponents.
In football, arm strength is often used to create space between the attacking player and their opponents while leg strength is used to maintain a low center of gravity. Therefore, while leg workouts are essential and should be prioritized, upper body workouts should not be overlooked. Speed and agility are the physical attributes that are typically assigned to a so-called skilled player, but even an agile player can be easily pushed off the ball and lose possession without strength and power in both the upper and lower body.
Technique and game intelligence are vital to achieving success in football. However, without the strength and power to win the ball, protect the ball, send long and powerful passes, and sprint past opponents, even the most intelligent players are quite useless on the pitch. Did you know that YOGA can improve your strength, speed, power, flexibility, and cardiovascular fitness?
Check out these yoga poses specially designed for soccer players from Simplifaster. Proper mindset is the final key to achieving success in football.
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To really achieve success, footballers have to put all their heart and soul into their sport. That being said, such passion can result in devastation after defeat or burnout. To achieve success in football, football players need to find a balance and learn to be passionate, while maintaining composure, and demonstrating resilience.
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It is hard work, perseverance, learning, studying, sacrifice and most of all, love of what you are doing or learning to do. The most important trait that a footballer must have to achieve success in football is a burning passion and love for the sport. In order to achieve success, footballers put in incomprehensible hours of practice , and once they achieve success, they continue to do so. To achieve success in football, one must eat, sleep, and breathe football. Have you heard of the 10, hour rule?
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The 10, hour rule states that it takes 10, hours of practice to become an expert in something. The rule was based on a study by K. Although the rule has officially been disproven, the point remains — it takes a lot of practice to become an expert and even more practice to become one of the best in the world. Passion and love for the sport is often accompanied by extreme competitiveness. This competitiveness is certainly crucial to achieving success in football, but it should also be accompanied by composure and mental strength.
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Another important trait of a football player with the proper mindset is their coachability. As coach of the powerhouse Jenks OK High School Trojans, Allan Trimble has amassed an amazing number of victories, state championship titles, and national rankings. And he's done it with a carefully planned and executed game plan that promotes the positive development of athletes and teams. Trimble shares the specifics of his system in Coaching Football Successfully.
This meaty coaching manual covers it all: sideline communication, teaching fundamentals, practice drills, scouting and game planning, and postgame analysis and adjustments. Whatever your offensive and defensive schemes may be, you'll find the concepts applicable to your own program. Loaded with detailed diagrams of plays and advice for handling off-the-field challenges, this book is of great benefit to both head coaches and assistants. Croatian clubs also get some financial help from FIFA's solidarity mechanism, as they get a small part of the transfer fee every time a player they raised moves clubs during his career.
We don't want just robots," said Kubla. Players are not developed for automation, they must be able to think. Kubla conceded that Croatia enjoyed some luck on their way to the World Cup final, but said that was an important part of sport. Yet he rejected the idea that Croatia had benefited from having a so-called golden generation of players, saying that more were rolling off the production line. We live for football, we grow up with football, we recognise good football," he said. That can only happen in a country which lives for football.
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